choose clothes for the summer as per body shape

Whether you're an hourglass, up and down, an apple or a pear in body shape -- choose a dress that fits right on your figure.

Shopping becomes easy when you know what you're looking for. So, follow a few simple tips on dressing to suit your body shape and you will be surprised at how confident you feel in your clothes once you find a dress that fits and flatters, reports mirror.co.uk.

Here are some tips:

* Apple: If your weight is around your middle, you're an apple shape. Look for loose fits that won't cling to your tummy, but will show off your arms and legs. Shift styles that hang away from the body will conceal any problem areas, and don't be afraid to go for something short.

* Straight up and down: Are your bust and hips the same width with no obvious waist? You have a column build. Change that by investing in illusion dresses which transform your body shape by creating curves, slimming shoulders, and more.

* Hourglass: A well-defined waist leaves you with an hourglass figure. Don't hide your curves, but highlight them with a dress that pulls you in at the middle and shows off your slimmest point. Look for belted designs or anything that emphasises your waistline.

* Pear: Pear shapes carry weight on their hips and thighs and tend to have a trim waist and shapely shoulders. Sleeveless prom styles are a smart choice as they draw attention up while the full skirt will disguise any lumps and bumps below.

--IANS

Summer Special: Top five tips to keep you cool during workout

Exercise and physical activity are essential part of life in order to stay fit and healthy.

But exercising in hot and humid weather can take a toll on you, if not planned carefully.

Below are a few tips to help you beat the summer heat during workout:

Timing

Exercise either early morning or early evening. Avoid working out from 10 am to 3 pm as this is the hottest part of the day.

Choose wicking clothes

While cotton material is good, try wearing loose-fitting polyester/cotton blend instead, or synthetic fibers that are designed for wicking during workout.

Stay hydrated

While you should drink plenty of water throughout the day, hydrate your body before, during and after physical activity by carrying a bottle of water and drinking it often. But, avoid caffeinated and alcoholic beverages.

Apply sunscreen

Never step out without applying sunscreen on your skin. Always wear a sunscreen with SPF 15 or higher to prevent sunburn even on cloudy days.

Split up your exercise

Exercising for long hours in summer can get weary. So, you may split up your workouts or exercise twice in a day instead of working out for 30 minutes once at a time.