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Showing posts with label free tips. Show all posts
Showing posts with label free tips. Show all posts

Tuesday, April 26, 2016

SKIN WHITE TIPS BY DR FAZEELA ABBASI DERMATOLOGIST


Dr Fazeela Abbasi is one of most famous and beloved Dermatologist of Pakistan. In all morning show of Pakistan She is best person to be invited when they talk about Skin White tips. show in this video Dr Fazeela abbasi sharing with you very important information about Skin whitening click on this link to watch this video.

SKIN WHITE TIPS BY DR FAZEELA ABBASI

Monday, June 1, 2015

choose clothes for the summer as per body shape

Whether you're an hourglass, up and down, an apple or a pear in body shape -- choose a dress that fits right on your figure.

Shopping becomes easy when you know what you're looking for. So, follow a few simple tips on dressing to suit your body shape and you will be surprised at how confident you feel in your clothes once you find a dress that fits and flatters, reports mirror.co.uk.

Here are some tips:

* Apple: If your weight is around your middle, you're an apple shape. Look for loose fits that won't cling to your tummy, but will show off your arms and legs. Shift styles that hang away from the body will conceal any problem areas, and don't be afraid to go for something short.

* Straight up and down: Are your bust and hips the same width with no obvious waist? You have a column build. Change that by investing in illusion dresses which transform your body shape by creating curves, slimming shoulders, and more.

* Hourglass: A well-defined waist leaves you with an hourglass figure. Don't hide your curves, but highlight them with a dress that pulls you in at the middle and shows off your slimmest point. Look for belted designs or anything that emphasises your waistline.

* Pear: Pear shapes carry weight on their hips and thighs and tend to have a trim waist and shapely shoulders. Sleeveless prom styles are a smart choice as they draw attention up while the full skirt will disguise any lumps and bumps below.

--IANS

Wednesday, May 27, 2015

10 Things you should definitely do in a lifetime

“So little done, so much to do.” -- Cecil Rhodes
Everyone survives life but not everyone lives life to the fullest. We all are so engrossed in our busy schedules, right from the time we start going to school, college, jobs and so on, that we are stuck in a rut. We feel that our days are just passing without any tangible satisfaction.
There are certain things that each individual should do in a lifetime. Don't think and stop yourself from doing a thing just because you feel it's too late or you are too old to try something new. There is no apt time for anything.
Here is a list of things that each of us should do before the sun sets in our lives. So read, introspect and implement.Thinkstock Images used for representational purposes.
Travel solo
Travelling solo doesn't sound easy for all but one should travel alone at least once. You will get to meet interesting people, have unique experiences, it will broaden your mind and you will get to know about your own hidden traits and most importantly - your confidence level will boost. And trust me, once you do it, it is an experience you would like to replicate again.
Thinkstock Images used for representational purposes.
Own a pet
A pet gives you unconditional love and understands you even when your near and dear ones dissapoint you. Everytime your dog sits near you when you are crying, or your cat cuddles up to you on a cozy winter morning you will forget all your worries in a jiffy. Pets are wonderful and make you value life.
Thinkstock Images used for representational purposes.
Live alone
Living alone whether in your own land or in a foreign country gives you a liberating feeling. You learn to manage all your daily chores, take responsibilities and you get to take care of yourself without the help of your family. But it will also give you the right to decide everything by yourself. You don't have to compromise or fight your parents for indulging yourself or going out late.
Thinkstock Images used for representational purposes.
Adventure Sport
Try an adventure sport the mere thought of which scares you and is out of your comfort zone. Let the adrenaline kick in and feel the thrill! Get, set, go!
Thinkstock Images used for representational purposes.
Fall in love
A life without love is incomplete. Express your feelings to somebody you like! Fall in love, break your heart, find someone again! It is all worth it. Don't ever hold back your feelings.
Thinkstock Images used for representational purposes.
Charity
Human nature is such that we prefer being on the receiving end instead of giving. Make charity a part of your lifestyle. Go volunteer for an organisation. Find a small child you can support or go for volunteer work in remote areas of the work. Even if you do a good deed once in your life it can make a huge difference to someone in need! And it will make you feel really good from the inside.
Thinkstock Images used for representational purposes.
Splurge
Most of us have a habit of saving for the 'rainy' day. But what is the point of saving it all? Go splurge on anything that you desire. Be it a designer dress, bag, luxury car, flying first class or even blowing up all your money in a casino. The feeling will be beyond words (hopefully)!
Thinkstock Images used for representational purposes.
Do something crazy
Crazy is subjective. An activity for you may seem to be normal but for some one else, it might be crazy. Get drunk, visit a haunted place, or even quit your job for your passion. Do your bit of craziness once, make your heart race!
Thinkstock Images used for representational purposes.
Learn a new language
Learning a new language is exciting and it gives you an edge. Be open to it, learn and meet new people, even if it means visiting a new country. The experience will be exhilarating.
Thinkstock Images used for representational purposes.
Spend time with nature
Mother nature has given precious moments which we ignore or have forgotten due to the hustle and bustle of our busy lives. Sunrise, sunset, star gazing are beautiful moments to watch and feel. Spend few days close to nature. Head out to a jungle, desert, mountains, sea, or even North Pole for that matter and connect with nature.

Sunday, May 24, 2015

Top 5 reasons why relationships fail

A loving relationship – when two people share emotions, burdens, joys and good times together. When the partners know how to bring out the best in the other. Meaningful relationships are hard to come by, and when they do we do it all to save them.
But sometimes things just don't work out. Sometimes even the most cute couple falls apart. Here are some of the biggest reasons why lovers break apart:
Thinkstock image, for representational purposes only
Thinkstock image, for representational purposes only
Circumstances
Whatever said and done not all relationships are meant to last. Sometimes it may just be that the couple has to prioritise other things over the relationship. There is nothing wrong if someone is more inclined to stabilise his/her career before giving more time to the relationship. It is better that there are no regrets later because if career opportunities are let go, there might be bitterness. Obviously some prioritising has to be done.
Some people also chose to give in to other factors like family, health and even moving away to another city for something else. Many times, if the relationship is healthy there are chances that the couple gets back together.

Thinkstock image, for representational purposes only
Infidelity
The tragedy is sometimes many people, just for excitement sake decide to cheat on their perfectly good partners. If somehow they can keep the cheating a secret, these people think it is OK to do whatever they please without thinking of their partner's feelings. Men and women both have been known to go behind their partner's back to “just have fun”. This also leads to a lot of mistrust and jealousy. And eventually it is not good for either parties.

Thinkstock image, for representational purposes only
Wrong reasons for being in a relationship
Peer pressure makes us believe that it is essential to be in a relationship, no matter what. That leads us to choose whoever shows interest in us first.
We also tend to look for shallow qualities in people when we look for partners. Sometimes we don't realise that inner qualities like honesty, affection, intelligence, humour and passion are much more important than money, good looks and style. Some of the most long lasting relationships come out of common interests and shared friendships, not how good you look together on Facebook.
Thinkstock image, for representational puposes only
Thinkstock image, for representational purposes only
Selfishness, narcissism
This also includes ego. Most of us centre everything towards our own selves. We tend to think that the effort has to come only from the other side. Relationships are a two way street, it can never be one person indulging the other. There has to be a balance and compromise in putting yourself first. There is no reason to be a sacrificial lamb as it only leads to resentment.

Thinkstock image, for representational purposes only
Unnecessary jealousy
Believe it or not, many people think that if you partner is not jealous of you mingling with others he/she does not love you enough. While envy can crop up at times in every loving couple, it should not be the ruling emotion in your love life. There should not be so much mistrust that you cannot go out grocery shopping without your partner asking you questions about your whereabouts and vice-versa. Mistrust and jealousy can clam down any bond. Give the other person a little space. Have your own time and give him/her some of their own time – your relationship will only improve.

Sunday, May 17, 2015

5 common beauty mistakes women should stop making now!

Women sometimes, happen to just blindly follow the ongoing trends – without first, scrutinizing and understanding the whole aspect. This leads to n number of beauty and makeup blunder that they commit – though, mistakably. Permanent Makeup expert and Executive Director of ALPS Beauty Clinics, Ms. Gunjan Taneja Gaur, shares few such mistakes; have a look.
CHOOSING A WRONG SHADE OF FOUNDATION: Many women tend to apply a wrong shade of foundation – sometimes just because their friend or sister suggested it or sometimes, when they’ve got it from a friend living abroad and are very fond of using it! This is totally wrong – as first, the Indian (yellow-based) skin-tone is completely different from the women in west (pink-based). Secondly, no other skin tone can be same enough – in either texture or tone – to be applied the same color of foundation. So, be sure to test the product for its suitability with your skin-color – buy it yourself – and then only use it to appear natural and not chalky.
MAKING BOTH EYES & LIPS BOLD: People often go way too overboard when it comes to makeup and highlight their eyes and lips – equally. This should not be the case – it can take away the charm from their face and emerge tacky as well! Instead, always make one part of our face – eyes or lips – bright at a time to look classy in a go.
AVOIDING THE IMPORTANCE OF BLUSHERS: Ignoring blushers or bronzer is also a huge makeup blunder done by women. Faces look too plump and chubby in absence of these items which are actually used to cut down the flab on faces and make it appear chiseled. And, the result is a superficially undone makeup which looks extremely awful.
IGNORING THE NECK: Our neck is an ignored creature; as most of us deprive it of its desired beauty and makeup products. Similar goes with makeup – when we prettify the face with full-coverage and forget the neck – making it emerge different in color/texture from your face. Make your product work harder by applying it on neck – to make it appear beautiful too!
APPLYING MAKEUP ON A NAKED FACE: Women who generally don’t apply makeup – sometimes go only for only applying eye makeup or a bright lip color on naked face. This should not be something they should do, as it doesn’t look nice at all. A light base should be there on your face before highlighting any of your features to for a balanced-out effect.
So, hoping you know it all now – be wary of such mistakes in near future! 

Monday, May 11, 2015

How to get summer glow for skin

Want to avoid looking dry and dull in summer? Consume eight glasses of water everyday and avoid eating junk food, suggests an expert.
Aashmeen Munjaal, owner of the capital-based Star Salon n' Spa, shares some useful tips to flaunt flawless and healthy skin:
* Drink six to eight glasses of water daily which flushes out toxins. 
* Apply banana, coconut milk and honey as it moisturises your face. It prevents wrinkles and dark circles. 
* Avoid eating junk food! It not only creates deficiency of nutrients, but also lead to create toxins in the body. Eat food rich in vitamins and minerals.
* Apply the mixture of a pinch of camphor and a few drops of vitamin E oil to rose water. It acts as the best toner. Toning is important for soft nourished 
Tricks for instant Glow:
* Mix a tablespoon of honey and a tablespoon of lemon juice and apply and rinse for quick glow.
* Mix aloe vera gel with honey and apply it.
* Take some ice in a muslin (mulmul) cloth and rub it over your face for 30 minutes before heading out for party.

Sunday, May 10, 2015

34 Savings and Money-Making Tips for Moms


By Morgan Quinn

Raising a family on a budget is a daunting task. From infancy up to adulthood, having kids is expensive and it takes a lot of creativity and strategy to keep the
finances in order. GOBankingRates asked some of the top female bloggers and finance experts (who also happen to be mothers) for their best money-saving tips for staying on top of family finances.

34 Best Savings and Money-Making Tips for Mothers

1. Build your weekly menu around grocery store sales. To combat one of the biggest expenses families face -- food costs -- take advantage of every bit of leeway your local supermarket offers. Jeanette Pavini, savings expert for Coupons.com, told us moms can get more control over their budgets by planning meals around sales. "By simply building their weekly meal menu around what's on sale at the grocery store, using reward/loyalty programs and coupons, you can save up to 40 percent on your grocery bill," she said.

2. Be financially independent. Part of being a parent is accepting the huge responsibility of protecting your family's financial future. According to Emma Johnson, founder of WealthySingleMommy.com, that starts with addressing your own personal finances.

"Never depend on anyone else for your financial security. Life can happen at any time -- death, divorce, disability," Johnson said. "It is your responsibility as an adult and parent to always take responsibility for the security of yourself and your family."

3. Make an extra mortgage payment. Just one extra mortgage payment a year can get your principal down, allows you to pay off your home faster and saves you money on interest, said Debbie Andersen of Pineapples & Palm Trees. She used this strategy herself, telling us, "Our home loan was paid off years before its time and my husband thanks me constantly."

4. Keep your pantry stocked. Cooking a family dinner at the end of the day can be stressful, but a well-stocked pantry can make this task easier, healthier and more affordable. So just what is a "well stocked pantry"?

Culinary expert and cookbook author Holly Clegg explained: "Think of a well-stocked pantry as a permanent shopping list. This tip will enable moms to cook more meals efficiently, timely and more affordable by saving money not having to pick up last-minute groceries, fast food or meals."

5. Say 'yes' to hand-me-downs. "Accept any hand-me-downs you're offered," advised Lori McDaniel, a mother of two, and a senior content manager and savings expert at Offers.com. "You have no idea how much money you'll save on everything from clothing to toys by accepting gently used items."

And if you don't end up using them, "you can simply donate the hand-me-downs you don't want," McDaniel said.

6. Do day care out of your home. Stay-at-home moms can earn some income by providing licensed day care right in their own homes. Marie Phillips at Family Money Values told us she did this back in the '80s to pay for her education expenses (she went back to school to become a computer programmer).

"Make it fun and educational," Phillips said. "Your kids will get instant playmates, you will earn considerable money and you will get experience being in business for yourself. ... It is hard work, but very rewarding."

7. Buy sale items in bulk. Coupon Mom and author Stephanie Nelson has some great advice on how to make the most of grocery store coupons. "Don't throw away money paying full price for expensive grocery items that go on sale for half price every other week," she told us. "Just buy twice as much as you need during sale weeks and you'll save hundreds of dollars a year with very little efforts."

As for which foods offer the best bulk value, Nelson recommends chicken, meat, pork and cereals.

8. Edit your grocery cart. Before you head to the checkout, Cherie Lowe from Queen of Free told us, there's one last step you should take. "Put back three to five items right before you check out at the grocery store," she said. "You'll easily save $5 to $10 without using a single coupon."

9. Pay yourself first. This age-old advice doesn't just apply to parents – everyone should listen up to it, according to Ella Newman, founder of Ella In Style and a stylist for the Doncaster Collection. "Pay yourself first, 5 to 10 percent."

Not sure how to invest the funds? "Put your savings in stock index funds or ETFs through a discount brokerage account," she recommended.

10. Head to your local library. Your local library is chock-full of free resources and activities for the entire family. "Moms can bring the kids to take out an armful of children's books or partake in story-time activities," said Susan Kessler, aka The Frugal Diva.

The parents don't have to leave empty-handed either. "You can pick up a movie to take home, a book for a DIY project or a novel for when the kids are sleeping," she said.

11. Use price-matching browser extensions for online shopping. Online shopping is convenient for most families: It's quick, easy and you don't have to drag your brood to the store with you. But there are certainly ways to make it more affordable, Liz Gumbinner of Cool Mom Tech told us. "Never ever buy anything without looking for a discount code online first."

Additionally, "Install a browser extension like Priceblink, which automatically searches the web and displays better prices at competitive retailers before you add a product to your cart. I've saved a fortune using it," Gumbinner told us.

12. Talk to your kids about money. Personal finance education should start at home, and there are plenty of money lessons kids can learn from an early age, TD Ameritrade managing director Nicole Sherrod told us. "It's important for kids to hear parents discussing savings, investing stocks and the economy because it will stimulate their interest," she said. "The sharpest adults I've come across tell me it was their parents who triggered their passionate interest in the markets and stimulated their financial education."

13. Give children an allowance. This can be a hot topic among parents, but Motherhood Moment blogger Bekah Jorgensen is a fan of giving kids an allowance from an early age. Jorgensen said it sets "a policy that if they want something that isn't a need, they buy it themselves or wait for the next gift-giving holiday."

"It avoids the battle in the store, helps kids be thrifty right from the start and helps parents save on impulse buys," she told us.

14. Shop the off-seasons. Slickdeals deals editor Amanda Tollis knows how to time her shopping just right. "Buying the next size up for your children in apparel or shoes while in the off-season or late season can score you deals that are hard to beat even in a second-hand shop," Tollis said.

Additionally, she said, like-minded parents who find great deals from well-known stores often share them on Slickdeals, so keep your eye out for great prices.

15. Resell your kid's stuff. Sheiresa Ngo, who provides personal finance advice at The Cheat Sheet, told us parents can "make some quick cash by reselling your child's old books, clothes and toys." Ngo recommended setting up an online shop on a site like Amazon, eBay or Swap.com.

16. Go wild with price-matching. Tameka J. Raymond, a mother, philanthropist, designer and cast member of VH1′s "Atlanta Exes," offered us one of her favorite ways to save money: "Price-matching. You can price-match anywhere, from grocery stores to department stores," she said. "Many stores will honor the price you find online, and still allow you to use coupons."

17. Tame the "Target crazy". Forget skipping your daily latte -- it's your Target habit that could be keeping you from reaching your savings goals. Patty Kennedy, blogger and CEO of marketing communication agency Kennedy Spencer, told us she was sick of reading tips like "cut your coffee," especially when "for many moms, coffee is a matter of survival." An easier way to cut down spending: Avoid the red bullseye.

"I know many women who go into that store, perhaps just for paper towels, and leave with $150 less in their pocket. This is a lot more damaging than the 30 cups of expensive coffee you'd have to drink to spend the same amount."

It's doesn't really matter if it's Target or another popular retailer, either. "What matters is that you are likely pouring a lot of money into those financial wastelands -- money that you likely completely forgot how it was spent the following week," Kennedy said. "If invested well, [that money] could mean more than $200,000 in your pocket later. Please think about that before you buy the third white shirt you don't really need."

18. Buy life insurance. Unfortunately, unexpected events can leave your family financially insecure. Cofounder of Aspire Canada Keisha Blair has first-hand experience with this.

"My husband died when I was just 31 years old and our life insurance that we paid just $20 per month for saved our lives," she told us. "I had two young sons and this happened eight weeks after I gave birth to the second one."

Emergencies can happen to anyone and anytime, so take the necessary steps to ensure you and your loved ones are protected.

19. Invest in groceries. Most of us have heard of investing in the stock market, but investing in groceries? Teri Gault, CEO of The Grocery Game, explains.

"Think like an investor -- stock up on half off and BOGO sales for your pantry, fridge and freezer," she told us. "Within eight to 12 weeks, make meals from your half price 'store' at home. Keep 'investing' and stick to weekly product specials, and you'll cut your food costs by about $500 a month."

Not only does this save money, but, Gault said, it's "the easiest lifestyle change for shopping and meal preparation."

20. Buy household items in bulk. Whether you have one child or many, your household likely flies through items like paper towels, toilet paper and tissue. These supplies can be expensive, unless you follow this tip from Tangela Walker-Craft of Examiner.com.

"Plan ahead and stock up on products that are popular in your home when they're on sale," she told us. You might have to get creative with storage, but the savings are worth it.

21. Carpool. Ellie Hirsch is founder of MommyMasters.com and mother to three little boys, so she knows a thing or two about schlepping kids around. "Instead of using gas every morning and afternoon, find a group of friends that are interested in carpooling," she told us. "It will not only create some extra time for you, but will be fun for the kids."

22. Get a side job. Side jobs can give many parents the opportunity to save money, bring in extra income and build a business. Heather Stephens, manager of the FatWallet blog, has some ideas on how to do this.

"If you have a car, start a shuttle service to help elderly people get to doctor appointments or shopping, or taking kids to lessons and practices," she said. "If you have a computer, become a virtual assistant, freelance writer or graphic designer. If you love the outdoors and live in a beautiful area, organize tours for hikers, campers, boy or girl scouts, fishermen and photographers."

It might seem overwhelming to think about, but the money-making possibilities are endless, Stephens said, "if you take what you own and know and put a creative twist on it."

23. Think of saving like paying a bill. Karlene Sinclair-Robinson, "mompreneur," small business advocate and alternative financing expert, told us how she manages to keep savings at the forefront of her priorities. "Moms should make savings a 'priority bill' that must be paid first," she said. "When we consider savings as a bill, our mindset shifts over time. It becomes a consistent habit, so at the end of a certain period, moms would have saved more money than they expected."

24. Buy last year's model. Even if you are a die-hard fashionista who needs to have the latest and greatest, buying the previous season's goods can save you a bundle, said Erica Harriss, founder of Saving Grace Beauty. "I have a particular tennis shoe I love that retails for $160," Harriss explained. "By snatching them up when the new colors are released, I usually save about 30 to 40 percent buying the 'old style.'" After all, as Harriss said, "Full-priced equals overpriced!"

25. Stick to sack lunches. Dr. Cynthia Bailey, president and CEO of Advanced Skin Care and Dermatology and a seasoned mom of now grown children, is a strong supporter of the sack lunch. She started this tradition when her kids were young, keeping the pantry well-stocked with lunch food and treats they could look forward to. Not only was this a way of keeping her own household expenses low, but it also taught her children a valuable life lesson. "My grown kids still make their own lunches and live on tight budgets," she said. "They are proud of their self-competence and my 25-year-old son even cooks his own dinners. Buying premade food is expensive, is usually less healthy than homemade meals and doesn't teach your kids to be resourceful in the kitchen."

26. Give your kids their own debit card. If this concept feels a little terrifying, just listen to what Cherie Corso, a parenting and lifestyle expert, has to say about it.

"I found giving my daughter a debit card was amazing," she told us. "She learned fiscal responsibility, plus math. Mother let their kids use their credit cards to buy iTunes and sneakers and things online, but it's more effective when they have their own card."

27. Become a work-at-home mom. Sometimes cutting expenses isn't enough to make ends meet. Parents who take time off to raise children can still find ways to keep one foot in the workplace and one in the playspace. Gaby Merediz, who owns Tmuffin, a kid's playspace, and Make Your Perfect, an online community for moms, told us crowdsourcing can be a great platform for a side income. "Websites like crowdsource.co and textbroker.com let moms write for projects with low commitment and pay anywhere, on average, from $5 to $50 an hour," she said. "Moms can bring in some extra income this way while staying home with the kids."

28. Cash in on competitors' sales at grocery stores. According to The King's Care blogger Abisola Osho, many grocery stores will match competitors' sales. "If you have a favorite store but the price is not the cheapest, ask them if they price-match," she recommended.

Osho also added one more helpful tip: "A smart way to identify the store for you is to write a list of the 20 items you most often use and check various stores' pricing."

29. Don't order off the kid's menu. Lauren Mendel, financial planner for MilitaryPlanners.com, offered up some unique advice on how parents can save more money. When she dines out with her toddlers, Mendel brings snacks from home to keep them busy and fill them up before the food arrives.

"I like to save money by avoiding kid's meals like the next dirty diaper," she told us. "By the time we get the meals we've ordered, everyone is full and ready to color. In the off-chance that someone is still hungry, I can always share my usually-way-too-big meal, which in all likelihood is what they want to eat the most anyways."

30. Focus on presence, not presents. We love this simple and down-to-earth piece of advice from Sherlyn Pang Luedtke, author and founder of PresentParentTraining.com. "Show your child love with your presence, not with presents," she told us. "Giving you child 100 percent of your attention for as little as 15 minutes a day increases your connection and reduces the need to compensate by buying gifts that will never fill your child's need for a relationship with you."

31. Always keep your money growing. Saving money on day-to-day expenses is important, but parents also need to keep their eye on the prize: retirement. Cheryl Fields, a specialized financial planner and the founder of Lifestyle Wealth Group, told us, "You want your money to grown tax-free and without restrictions so you can use it to enjoy life, enjoy retirement, ensure you never outlive it and then pass it on to the next generation."

Fields also gave us some simple guidelines to help novice investors keep their money growing no matter what happens in the stock market or economy. "Look for investments that 1. carry no market risk (yes, they are out there), and 2. have no risk of rising taxes eating away or destroying your wealth and your plan for retirement," she said.

32. Don't stop working. Farnoosh Torabi, a financial strategist, journalist and best-selling author, offered her words of wisdom for how mothers can find financial success. "Don't opt out from the workforce," she told us. "Child care is expensive and it may seem like the only option you have is to quit working to become the full-time caretaker, but try to avoid staying out of the work force for more than a year. Continue to work when your children are young so that you can go on to earn the seniority that's often necessary to call the shots and create a better work/life integration as your kids grow older and demand more of your time."

Torabi pointed out a stat Sheryl Sandberg mentions in her book, "Lean In": Women's average annual earnings decrease by 20 percent if they are out of the workforce for just one year, 30 percent after two or three years.

33. Hire an au pair. Au pairs (live-in nannies who are typically from other countries) aren't necessary limited to the wealthy. Summer Blackhurst writes for Go Au Pair and is an expert on the costs of child care in the United States. She says if you have two or more children, an Au Pair can cost half of what traditional day care expenses would be.

Not only do parents save on child care costs and gas from driving to and from day care centers, but it's less stressful having a child care provider in the home who can help in the morning, prepare meals at night and even assist with light household chores.

34. Block out time for your own projects. "If you have a running list of money-making projects you need to complete, the only way to turn those ideas into cash is to make the time for them," Carrie Olsen of Derek & Carrie told us. "Plan your week every Sunday evening, and block off time to work on your projects. You can even use a productivity app to help keep you on track."

Saturday, May 9, 2015

Walking or cycling to work can help you lose weight

London: Using public transport, cycling or walking, instead of driving to work, could help people shed pounds, a new study has found.
Researchers from the University of East Anglia (UEA) and the Centre for Diet and Activity Research (CEDAR) in the UK found that walking and cycling to work improves wellbeing and mental health.
They found that making a change from driving to work to using public transport, cycling or walking could help reduce body mass index (BMI) over two years.
"This study highlights the potential to contribute to reducing the average weight of the population by helping commuters build regular physical activity into their daily routines through walking, cycling and using public transport on their journey to work," said lead researcher Adam Martin, from UEA's Norwich Medical School.
The research team based their findings on the responses of more than 4,000 adults in three annual waves of the British Household Panel Survey (BHPS) collected between 2004 and 2007.
Commuters reported their usual main mode of travel to work each year, and their height and weight in the first and third years.
The researchers then used a series of analyses to see if changes in mode of transport were linked to changes in weight over time.
"We found that switching from the car to walking, cycling or public transport is associated with an average reduction of 0.32 BMI, which equates to a difference of about 1 kg for the average person," Martin said.
"This might sound like a relatively small proportion of their total weight, but we also found that the longer the commute, the stronger the association.
"For those with a commute of more than 30 minutes, there was an average reduction of 2.25 BMI units, or around 7 kg (over one stone) for the average person," he said.
The research team also found that switching to using a car to get to work was associated with a significant average increase of 0.34 BMI units.