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Wednesday, May 27, 2015

10 Things you should definitely do in a lifetime

“So little done, so much to do.” -- Cecil Rhodes
Everyone survives life but not everyone lives life to the fullest. We all are so engrossed in our busy schedules, right from the time we start going to school, college, jobs and so on, that we are stuck in a rut. We feel that our days are just passing without any tangible satisfaction.
There are certain things that each individual should do in a lifetime. Don't think and stop yourself from doing a thing just because you feel it's too late or you are too old to try something new. There is no apt time for anything.
Here is a list of things that each of us should do before the sun sets in our lives. So read, introspect and implement.Thinkstock Images used for representational purposes.
Travel solo
Travelling solo doesn't sound easy for all but one should travel alone at least once. You will get to meet interesting people, have unique experiences, it will broaden your mind and you will get to know about your own hidden traits and most importantly - your confidence level will boost. And trust me, once you do it, it is an experience you would like to replicate again.
Thinkstock Images used for representational purposes.
Own a pet
A pet gives you unconditional love and understands you even when your near and dear ones dissapoint you. Everytime your dog sits near you when you are crying, or your cat cuddles up to you on a cozy winter morning you will forget all your worries in a jiffy. Pets are wonderful and make you value life.
Thinkstock Images used for representational purposes.
Live alone
Living alone whether in your own land or in a foreign country gives you a liberating feeling. You learn to manage all your daily chores, take responsibilities and you get to take care of yourself without the help of your family. But it will also give you the right to decide everything by yourself. You don't have to compromise or fight your parents for indulging yourself or going out late.
Thinkstock Images used for representational purposes.
Adventure Sport
Try an adventure sport the mere thought of which scares you and is out of your comfort zone. Let the adrenaline kick in and feel the thrill! Get, set, go!
Thinkstock Images used for representational purposes.
Fall in love
A life without love is incomplete. Express your feelings to somebody you like! Fall in love, break your heart, find someone again! It is all worth it. Don't ever hold back your feelings.
Thinkstock Images used for representational purposes.
Charity
Human nature is such that we prefer being on the receiving end instead of giving. Make charity a part of your lifestyle. Go volunteer for an organisation. Find a small child you can support or go for volunteer work in remote areas of the work. Even if you do a good deed once in your life it can make a huge difference to someone in need! And it will make you feel really good from the inside.
Thinkstock Images used for representational purposes.
Splurge
Most of us have a habit of saving for the 'rainy' day. But what is the point of saving it all? Go splurge on anything that you desire. Be it a designer dress, bag, luxury car, flying first class or even blowing up all your money in a casino. The feeling will be beyond words (hopefully)!
Thinkstock Images used for representational purposes.
Do something crazy
Crazy is subjective. An activity for you may seem to be normal but for some one else, it might be crazy. Get drunk, visit a haunted place, or even quit your job for your passion. Do your bit of craziness once, make your heart race!
Thinkstock Images used for representational purposes.
Learn a new language
Learning a new language is exciting and it gives you an edge. Be open to it, learn and meet new people, even if it means visiting a new country. The experience will be exhilarating.
Thinkstock Images used for representational purposes.
Spend time with nature
Mother nature has given precious moments which we ignore or have forgotten due to the hustle and bustle of our busy lives. Sunrise, sunset, star gazing are beautiful moments to watch and feel. Spend few days close to nature. Head out to a jungle, desert, mountains, sea, or even North Pole for that matter and connect with nature.

Sunday, May 24, 2015

Top 5 reasons why relationships fail

A loving relationship – when two people share emotions, burdens, joys and good times together. When the partners know how to bring out the best in the other. Meaningful relationships are hard to come by, and when they do we do it all to save them.
But sometimes things just don't work out. Sometimes even the most cute couple falls apart. Here are some of the biggest reasons why lovers break apart:
Thinkstock image, for representational purposes only
Thinkstock image, for representational purposes only
Circumstances
Whatever said and done not all relationships are meant to last. Sometimes it may just be that the couple has to prioritise other things over the relationship. There is nothing wrong if someone is more inclined to stabilise his/her career before giving more time to the relationship. It is better that there are no regrets later because if career opportunities are let go, there might be bitterness. Obviously some prioritising has to be done.
Some people also chose to give in to other factors like family, health and even moving away to another city for something else. Many times, if the relationship is healthy there are chances that the couple gets back together.

Thinkstock image, for representational purposes only
Infidelity
The tragedy is sometimes many people, just for excitement sake decide to cheat on their perfectly good partners. If somehow they can keep the cheating a secret, these people think it is OK to do whatever they please without thinking of their partner's feelings. Men and women both have been known to go behind their partner's back to “just have fun”. This also leads to a lot of mistrust and jealousy. And eventually it is not good for either parties.

Thinkstock image, for representational purposes only
Wrong reasons for being in a relationship
Peer pressure makes us believe that it is essential to be in a relationship, no matter what. That leads us to choose whoever shows interest in us first.
We also tend to look for shallow qualities in people when we look for partners. Sometimes we don't realise that inner qualities like honesty, affection, intelligence, humour and passion are much more important than money, good looks and style. Some of the most long lasting relationships come out of common interests and shared friendships, not how good you look together on Facebook.
Thinkstock image, for representational puposes only
Thinkstock image, for representational purposes only
Selfishness, narcissism
This also includes ego. Most of us centre everything towards our own selves. We tend to think that the effort has to come only from the other side. Relationships are a two way street, it can never be one person indulging the other. There has to be a balance and compromise in putting yourself first. There is no reason to be a sacrificial lamb as it only leads to resentment.

Thinkstock image, for representational purposes only
Unnecessary jealousy
Believe it or not, many people think that if you partner is not jealous of you mingling with others he/she does not love you enough. While envy can crop up at times in every loving couple, it should not be the ruling emotion in your love life. There should not be so much mistrust that you cannot go out grocery shopping without your partner asking you questions about your whereabouts and vice-versa. Mistrust and jealousy can clam down any bond. Give the other person a little space. Have your own time and give him/her some of their own time – your relationship will only improve.

Sunday, May 17, 2015

5 common beauty mistakes women should stop making now!

Women sometimes, happen to just blindly follow the ongoing trends – without first, scrutinizing and understanding the whole aspect. This leads to n number of beauty and makeup blunder that they commit – though, mistakably. Permanent Makeup expert and Executive Director of ALPS Beauty Clinics, Ms. Gunjan Taneja Gaur, shares few such mistakes; have a look.
CHOOSING A WRONG SHADE OF FOUNDATION: Many women tend to apply a wrong shade of foundation – sometimes just because their friend or sister suggested it or sometimes, when they’ve got it from a friend living abroad and are very fond of using it! This is totally wrong – as first, the Indian (yellow-based) skin-tone is completely different from the women in west (pink-based). Secondly, no other skin tone can be same enough – in either texture or tone – to be applied the same color of foundation. So, be sure to test the product for its suitability with your skin-color – buy it yourself – and then only use it to appear natural and not chalky.
MAKING BOTH EYES & LIPS BOLD: People often go way too overboard when it comes to makeup and highlight their eyes and lips – equally. This should not be the case – it can take away the charm from their face and emerge tacky as well! Instead, always make one part of our face – eyes or lips – bright at a time to look classy in a go.
AVOIDING THE IMPORTANCE OF BLUSHERS: Ignoring blushers or bronzer is also a huge makeup blunder done by women. Faces look too plump and chubby in absence of these items which are actually used to cut down the flab on faces and make it appear chiseled. And, the result is a superficially undone makeup which looks extremely awful.
IGNORING THE NECK: Our neck is an ignored creature; as most of us deprive it of its desired beauty and makeup products. Similar goes with makeup – when we prettify the face with full-coverage and forget the neck – making it emerge different in color/texture from your face. Make your product work harder by applying it on neck – to make it appear beautiful too!
APPLYING MAKEUP ON A NAKED FACE: Women who generally don’t apply makeup – sometimes go only for only applying eye makeup or a bright lip color on naked face. This should not be something they should do, as it doesn’t look nice at all. A light base should be there on your face before highlighting any of your features to for a balanced-out effect.
So, hoping you know it all now – be wary of such mistakes in near future! 

Monday, May 11, 2015

How to get summer glow for skin

Want to avoid looking dry and dull in summer? Consume eight glasses of water everyday and avoid eating junk food, suggests an expert.
Aashmeen Munjaal, owner of the capital-based Star Salon n' Spa, shares some useful tips to flaunt flawless and healthy skin:
* Drink six to eight glasses of water daily which flushes out toxins. 
* Apply banana, coconut milk and honey as it moisturises your face. It prevents wrinkles and dark circles. 
* Avoid eating junk food! It not only creates deficiency of nutrients, but also lead to create toxins in the body. Eat food rich in vitamins and minerals.
* Apply the mixture of a pinch of camphor and a few drops of vitamin E oil to rose water. It acts as the best toner. Toning is important for soft nourished 
Tricks for instant Glow:
* Mix a tablespoon of honey and a tablespoon of lemon juice and apply and rinse for quick glow.
* Mix aloe vera gel with honey and apply it.
* Take some ice in a muslin (mulmul) cloth and rub it over your face for 30 minutes before heading out for party.

Sunday, May 10, 2015

Empowering women on Mother's Day

New Delhi: On the occasion of Mother's Day, which falls on the second Sunday in May, mobile commerce platform Paytm will showcase artistic creations made by women of Samruddhi Mahila Bachat Gat and help them earn a living.
Paytm has joined hands with Samruddhi Mahila Bachat Gat, a self-help group that works towards empowering women by making them financially independent. The group helps in providing the women with an opportunity to showcase their artistic craftsmanship to a larger market.
Paytm will be providing its online platform to market the creative handwork such as crochet cross bags, hand bags, wallets, cross bags, jewellery and Warli paintings made by the women.
“It is befitting that on Mother’s Day, we could offer it as a tribute to all the women and mothers associated with us and be hopeful of achieving financial and social independence for them through this alliance,” Kiran Badhe, chairperson, Samruddhi Mahila Bachat Gat, said in a statement.

34 Savings and Money-Making Tips for Moms


By Morgan Quinn

Raising a family on a budget is a daunting task. From infancy up to adulthood, having kids is expensive and it takes a lot of creativity and strategy to keep the
finances in order. GOBankingRates asked some of the top female bloggers and finance experts (who also happen to be mothers) for their best money-saving tips for staying on top of family finances.

34 Best Savings and Money-Making Tips for Mothers

1. Build your weekly menu around grocery store sales. To combat one of the biggest expenses families face -- food costs -- take advantage of every bit of leeway your local supermarket offers. Jeanette Pavini, savings expert for Coupons.com, told us moms can get more control over their budgets by planning meals around sales. "By simply building their weekly meal menu around what's on sale at the grocery store, using reward/loyalty programs and coupons, you can save up to 40 percent on your grocery bill," she said.

2. Be financially independent. Part of being a parent is accepting the huge responsibility of protecting your family's financial future. According to Emma Johnson, founder of WealthySingleMommy.com, that starts with addressing your own personal finances.

"Never depend on anyone else for your financial security. Life can happen at any time -- death, divorce, disability," Johnson said. "It is your responsibility as an adult and parent to always take responsibility for the security of yourself and your family."

3. Make an extra mortgage payment. Just one extra mortgage payment a year can get your principal down, allows you to pay off your home faster and saves you money on interest, said Debbie Andersen of Pineapples & Palm Trees. She used this strategy herself, telling us, "Our home loan was paid off years before its time and my husband thanks me constantly."

4. Keep your pantry stocked. Cooking a family dinner at the end of the day can be stressful, but a well-stocked pantry can make this task easier, healthier and more affordable. So just what is a "well stocked pantry"?

Culinary expert and cookbook author Holly Clegg explained: "Think of a well-stocked pantry as a permanent shopping list. This tip will enable moms to cook more meals efficiently, timely and more affordable by saving money not having to pick up last-minute groceries, fast food or meals."

5. Say 'yes' to hand-me-downs. "Accept any hand-me-downs you're offered," advised Lori McDaniel, a mother of two, and a senior content manager and savings expert at Offers.com. "You have no idea how much money you'll save on everything from clothing to toys by accepting gently used items."

And if you don't end up using them, "you can simply donate the hand-me-downs you don't want," McDaniel said.

6. Do day care out of your home. Stay-at-home moms can earn some income by providing licensed day care right in their own homes. Marie Phillips at Family Money Values told us she did this back in the '80s to pay for her education expenses (she went back to school to become a computer programmer).

"Make it fun and educational," Phillips said. "Your kids will get instant playmates, you will earn considerable money and you will get experience being in business for yourself. ... It is hard work, but very rewarding."

7. Buy sale items in bulk. Coupon Mom and author Stephanie Nelson has some great advice on how to make the most of grocery store coupons. "Don't throw away money paying full price for expensive grocery items that go on sale for half price every other week," she told us. "Just buy twice as much as you need during sale weeks and you'll save hundreds of dollars a year with very little efforts."

As for which foods offer the best bulk value, Nelson recommends chicken, meat, pork and cereals.

8. Edit your grocery cart. Before you head to the checkout, Cherie Lowe from Queen of Free told us, there's one last step you should take. "Put back three to five items right before you check out at the grocery store," she said. "You'll easily save $5 to $10 without using a single coupon."

9. Pay yourself first. This age-old advice doesn't just apply to parents – everyone should listen up to it, according to Ella Newman, founder of Ella In Style and a stylist for the Doncaster Collection. "Pay yourself first, 5 to 10 percent."

Not sure how to invest the funds? "Put your savings in stock index funds or ETFs through a discount brokerage account," she recommended.

10. Head to your local library. Your local library is chock-full of free resources and activities for the entire family. "Moms can bring the kids to take out an armful of children's books or partake in story-time activities," said Susan Kessler, aka The Frugal Diva.

The parents don't have to leave empty-handed either. "You can pick up a movie to take home, a book for a DIY project or a novel for when the kids are sleeping," she said.

11. Use price-matching browser extensions for online shopping. Online shopping is convenient for most families: It's quick, easy and you don't have to drag your brood to the store with you. But there are certainly ways to make it more affordable, Liz Gumbinner of Cool Mom Tech told us. "Never ever buy anything without looking for a discount code online first."

Additionally, "Install a browser extension like Priceblink, which automatically searches the web and displays better prices at competitive retailers before you add a product to your cart. I've saved a fortune using it," Gumbinner told us.

12. Talk to your kids about money. Personal finance education should start at home, and there are plenty of money lessons kids can learn from an early age, TD Ameritrade managing director Nicole Sherrod told us. "It's important for kids to hear parents discussing savings, investing stocks and the economy because it will stimulate their interest," she said. "The sharpest adults I've come across tell me it was their parents who triggered their passionate interest in the markets and stimulated their financial education."

13. Give children an allowance. This can be a hot topic among parents, but Motherhood Moment blogger Bekah Jorgensen is a fan of giving kids an allowance from an early age. Jorgensen said it sets "a policy that if they want something that isn't a need, they buy it themselves or wait for the next gift-giving holiday."

"It avoids the battle in the store, helps kids be thrifty right from the start and helps parents save on impulse buys," she told us.

14. Shop the off-seasons. Slickdeals deals editor Amanda Tollis knows how to time her shopping just right. "Buying the next size up for your children in apparel or shoes while in the off-season or late season can score you deals that are hard to beat even in a second-hand shop," Tollis said.

Additionally, she said, like-minded parents who find great deals from well-known stores often share them on Slickdeals, so keep your eye out for great prices.

15. Resell your kid's stuff. Sheiresa Ngo, who provides personal finance advice at The Cheat Sheet, told us parents can "make some quick cash by reselling your child's old books, clothes and toys." Ngo recommended setting up an online shop on a site like Amazon, eBay or Swap.com.

16. Go wild with price-matching. Tameka J. Raymond, a mother, philanthropist, designer and cast member of VH1′s "Atlanta Exes," offered us one of her favorite ways to save money: "Price-matching. You can price-match anywhere, from grocery stores to department stores," she said. "Many stores will honor the price you find online, and still allow you to use coupons."

17. Tame the "Target crazy". Forget skipping your daily latte -- it's your Target habit that could be keeping you from reaching your savings goals. Patty Kennedy, blogger and CEO of marketing communication agency Kennedy Spencer, told us she was sick of reading tips like "cut your coffee," especially when "for many moms, coffee is a matter of survival." An easier way to cut down spending: Avoid the red bullseye.

"I know many women who go into that store, perhaps just for paper towels, and leave with $150 less in their pocket. This is a lot more damaging than the 30 cups of expensive coffee you'd have to drink to spend the same amount."

It's doesn't really matter if it's Target or another popular retailer, either. "What matters is that you are likely pouring a lot of money into those financial wastelands -- money that you likely completely forgot how it was spent the following week," Kennedy said. "If invested well, [that money] could mean more than $200,000 in your pocket later. Please think about that before you buy the third white shirt you don't really need."

18. Buy life insurance. Unfortunately, unexpected events can leave your family financially insecure. Cofounder of Aspire Canada Keisha Blair has first-hand experience with this.

"My husband died when I was just 31 years old and our life insurance that we paid just $20 per month for saved our lives," she told us. "I had two young sons and this happened eight weeks after I gave birth to the second one."

Emergencies can happen to anyone and anytime, so take the necessary steps to ensure you and your loved ones are protected.

19. Invest in groceries. Most of us have heard of investing in the stock market, but investing in groceries? Teri Gault, CEO of The Grocery Game, explains.

"Think like an investor -- stock up on half off and BOGO sales for your pantry, fridge and freezer," she told us. "Within eight to 12 weeks, make meals from your half price 'store' at home. Keep 'investing' and stick to weekly product specials, and you'll cut your food costs by about $500 a month."

Not only does this save money, but, Gault said, it's "the easiest lifestyle change for shopping and meal preparation."

20. Buy household items in bulk. Whether you have one child or many, your household likely flies through items like paper towels, toilet paper and tissue. These supplies can be expensive, unless you follow this tip from Tangela Walker-Craft of Examiner.com.

"Plan ahead and stock up on products that are popular in your home when they're on sale," she told us. You might have to get creative with storage, but the savings are worth it.

21. Carpool. Ellie Hirsch is founder of MommyMasters.com and mother to three little boys, so she knows a thing or two about schlepping kids around. "Instead of using gas every morning and afternoon, find a group of friends that are interested in carpooling," she told us. "It will not only create some extra time for you, but will be fun for the kids."

22. Get a side job. Side jobs can give many parents the opportunity to save money, bring in extra income and build a business. Heather Stephens, manager of the FatWallet blog, has some ideas on how to do this.

"If you have a car, start a shuttle service to help elderly people get to doctor appointments or shopping, or taking kids to lessons and practices," she said. "If you have a computer, become a virtual assistant, freelance writer or graphic designer. If you love the outdoors and live in a beautiful area, organize tours for hikers, campers, boy or girl scouts, fishermen and photographers."

It might seem overwhelming to think about, but the money-making possibilities are endless, Stephens said, "if you take what you own and know and put a creative twist on it."

23. Think of saving like paying a bill. Karlene Sinclair-Robinson, "mompreneur," small business advocate and alternative financing expert, told us how she manages to keep savings at the forefront of her priorities. "Moms should make savings a 'priority bill' that must be paid first," she said. "When we consider savings as a bill, our mindset shifts over time. It becomes a consistent habit, so at the end of a certain period, moms would have saved more money than they expected."

24. Buy last year's model. Even if you are a die-hard fashionista who needs to have the latest and greatest, buying the previous season's goods can save you a bundle, said Erica Harriss, founder of Saving Grace Beauty. "I have a particular tennis shoe I love that retails for $160," Harriss explained. "By snatching them up when the new colors are released, I usually save about 30 to 40 percent buying the 'old style.'" After all, as Harriss said, "Full-priced equals overpriced!"

25. Stick to sack lunches. Dr. Cynthia Bailey, president and CEO of Advanced Skin Care and Dermatology and a seasoned mom of now grown children, is a strong supporter of the sack lunch. She started this tradition when her kids were young, keeping the pantry well-stocked with lunch food and treats they could look forward to. Not only was this a way of keeping her own household expenses low, but it also taught her children a valuable life lesson. "My grown kids still make their own lunches and live on tight budgets," she said. "They are proud of their self-competence and my 25-year-old son even cooks his own dinners. Buying premade food is expensive, is usually less healthy than homemade meals and doesn't teach your kids to be resourceful in the kitchen."

26. Give your kids their own debit card. If this concept feels a little terrifying, just listen to what Cherie Corso, a parenting and lifestyle expert, has to say about it.

"I found giving my daughter a debit card was amazing," she told us. "She learned fiscal responsibility, plus math. Mother let their kids use their credit cards to buy iTunes and sneakers and things online, but it's more effective when they have their own card."

27. Become a work-at-home mom. Sometimes cutting expenses isn't enough to make ends meet. Parents who take time off to raise children can still find ways to keep one foot in the workplace and one in the playspace. Gaby Merediz, who owns Tmuffin, a kid's playspace, and Make Your Perfect, an online community for moms, told us crowdsourcing can be a great platform for a side income. "Websites like crowdsource.co and textbroker.com let moms write for projects with low commitment and pay anywhere, on average, from $5 to $50 an hour," she said. "Moms can bring in some extra income this way while staying home with the kids."

28. Cash in on competitors' sales at grocery stores. According to The King's Care blogger Abisola Osho, many grocery stores will match competitors' sales. "If you have a favorite store but the price is not the cheapest, ask them if they price-match," she recommended.

Osho also added one more helpful tip: "A smart way to identify the store for you is to write a list of the 20 items you most often use and check various stores' pricing."

29. Don't order off the kid's menu. Lauren Mendel, financial planner for MilitaryPlanners.com, offered up some unique advice on how parents can save more money. When she dines out with her toddlers, Mendel brings snacks from home to keep them busy and fill them up before the food arrives.

"I like to save money by avoiding kid's meals like the next dirty diaper," she told us. "By the time we get the meals we've ordered, everyone is full and ready to color. In the off-chance that someone is still hungry, I can always share my usually-way-too-big meal, which in all likelihood is what they want to eat the most anyways."

30. Focus on presence, not presents. We love this simple and down-to-earth piece of advice from Sherlyn Pang Luedtke, author and founder of PresentParentTraining.com. "Show your child love with your presence, not with presents," she told us. "Giving you child 100 percent of your attention for as little as 15 minutes a day increases your connection and reduces the need to compensate by buying gifts that will never fill your child's need for a relationship with you."

31. Always keep your money growing. Saving money on day-to-day expenses is important, but parents also need to keep their eye on the prize: retirement. Cheryl Fields, a specialized financial planner and the founder of Lifestyle Wealth Group, told us, "You want your money to grown tax-free and without restrictions so you can use it to enjoy life, enjoy retirement, ensure you never outlive it and then pass it on to the next generation."

Fields also gave us some simple guidelines to help novice investors keep their money growing no matter what happens in the stock market or economy. "Look for investments that 1. carry no market risk (yes, they are out there), and 2. have no risk of rising taxes eating away or destroying your wealth and your plan for retirement," she said.

32. Don't stop working. Farnoosh Torabi, a financial strategist, journalist and best-selling author, offered her words of wisdom for how mothers can find financial success. "Don't opt out from the workforce," she told us. "Child care is expensive and it may seem like the only option you have is to quit working to become the full-time caretaker, but try to avoid staying out of the work force for more than a year. Continue to work when your children are young so that you can go on to earn the seniority that's often necessary to call the shots and create a better work/life integration as your kids grow older and demand more of your time."

Torabi pointed out a stat Sheryl Sandberg mentions in her book, "Lean In": Women's average annual earnings decrease by 20 percent if they are out of the workforce for just one year, 30 percent after two or three years.

33. Hire an au pair. Au pairs (live-in nannies who are typically from other countries) aren't necessary limited to the wealthy. Summer Blackhurst writes for Go Au Pair and is an expert on the costs of child care in the United States. She says if you have two or more children, an Au Pair can cost half of what traditional day care expenses would be.

Not only do parents save on child care costs and gas from driving to and from day care centers, but it's less stressful having a child care provider in the home who can help in the morning, prepare meals at night and even assist with light household chores.

34. Block out time for your own projects. "If you have a running list of money-making projects you need to complete, the only way to turn those ideas into cash is to make the time for them," Carrie Olsen of Derek & Carrie told us. "Plan your week every Sunday evening, and block off time to work on your projects. You can even use a productivity app to help keep you on track."

Mother's Day's Special :What makes good mothers?

What makes good mothers?
 It is a pertinent question whose answer cannot be contained within a few words. Mothers comprise of a bundle of emotions that sometimes defy reason. So this goes out to all the mothers who have kept awake all night with their sick toddlers in their arms, constantly uttering those compassionate words, "It's OK honey, Mommy's here."

For all the mothers who run carpools and make cookies and sew Halloween costumes. And all the mothers who don't.

For those who show up at work with milk stains on their dress and diapers in their handbags.

For those mothers who cannot restrain tears from trickling down their cheeks when they hold their babies for the first time in their arms; and for the mothers who give birth to babies they'll never see.

For the mothers who gave homes to babies and gifted them a family.

For the mothers who yell at their kids who clamour for ice cream before dinner.

For the mothers who defy all odds just to watch her kid perform and repeat to themselves
"That's my child!!"

For all the mothers who read "Goodnight, Moon" twice a night for a year, and then read it again. "Just one more time."

For the mothers who taught their children to tie the shoelaces even before they started going to school.

For the mothers who incontinently turn their heads when they hear the word "Mom",
even though they know that their kids are nowhere around.

For the mothers who silently shed tears for their children who have gone astray.

For all those mothers whose heart aches to watch her son or daughter disappear down the street, walking to school alone for the very first time.

For all the mothers of the victims of all these school shootings, and the mothers of those who were involved in the shooting.

For the mothers of the Survivors, and the mothers who sat in front of their TVs in horror, clinging to their child who just arrived from school safely.

So, this is meant for all the young and aged mothers, working mothers and housewives, married mothers and the single mothers, those with money and without and for those without whom life would have been insufferable. Wish you a very Happy Mother's Day!!

Saturday, May 9, 2015

Walking or cycling to work can help you lose weight

London: Using public transport, cycling or walking, instead of driving to work, could help people shed pounds, a new study has found.
Researchers from the University of East Anglia (UEA) and the Centre for Diet and Activity Research (CEDAR) in the UK found that walking and cycling to work improves wellbeing and mental health.
They found that making a change from driving to work to using public transport, cycling or walking could help reduce body mass index (BMI) over two years.
"This study highlights the potential to contribute to reducing the average weight of the population by helping commuters build regular physical activity into their daily routines through walking, cycling and using public transport on their journey to work," said lead researcher Adam Martin, from UEA's Norwich Medical School.
The research team based their findings on the responses of more than 4,000 adults in three annual waves of the British Household Panel Survey (BHPS) collected between 2004 and 2007.
Commuters reported their usual main mode of travel to work each year, and their height and weight in the first and third years.
The researchers then used a series of analyses to see if changes in mode of transport were linked to changes in weight over time.
"We found that switching from the car to walking, cycling or public transport is associated with an average reduction of 0.32 BMI, which equates to a difference of about 1 kg for the average person," Martin said.
"This might sound like a relatively small proportion of their total weight, but we also found that the longer the commute, the stronger the association.
"For those with a commute of more than 30 minutes, there was an average reduction of 2.25 BMI units, or around 7 kg (over one stone) for the average person," he said.
The research team also found that switching to using a car to get to work was associated with a significant average increase of 0.34 BMI units. 

Summer Special: Top five tips to keep you cool during workout

Exercise and physical activity are essential part of life in order to stay fit and healthy.
But exercising in hot and humid weather can take a toll on you, if not planned carefully.
Below are a few tips to help you beat the summer heat during workout:
Timing
Clock
Exercise either early morning or early evening. Avoid working out from 10 am to 3 pm as this is the hottest part of the day.
Choose wicking clothes
clothes
While cotton material is good, try wearing loose-fitting polyester/cotton blend instead, or synthetic fibers that are designed for wicking during workout.
Stay hydrated
Water
While you should drink plenty of water throughout the day, hydrate your body before, during and after physical activity by carrying a bottle of water and drinking it often. But, avoid caffeinated and alcoholic beverages.
Apply sunscreen
Sunscreen
Never step out without applying sunscreen on your skin. Always wear a sunscreen with SPF 15 or higher to prevent sunburn even on cloudy days.
Split up your exercise
Exercise
Exercising for long hours in summer can get weary. So, you may split up your workouts or exercise twice in a day instead of working out for 30 minutes once at a time.

Monday, May 4, 2015

Parental training improves behaviour of autistic kids

New York: Children suffering from autism spectrum disorder show improved behaviour when their parents are trained with specific, structured strategies to manage tantrums, aggression, self-injury, and non-compliance, a new research has found.

Defined by impaired social communication and repetitive behaviour, autism spectrum disorder (ASD) is a chronic condition that begins in early childhood.
"Our study shows that parent training is also helpful for improving behavioural problems such as irritability and non-compliance in young children with ASD," said Denis Sukhodolsky, assistant professor at the Yale University in the US.
The researchers randomly assigned 180 children between the ages of three and seven with ASD and behavioural problems to either a 24-week parent training program, or a 24-week parent education program.
Parent education provided up-to-date and useful information about ASD, but no instruction on how to manage behavioural problems.
"Both groups showed improvement, but parent training was superior on measures of disruptive and non-compliant behaviour," James Dziura, associate professor at Yale, pointed out.
The findings were published in the Journal of the American Medical Association (JAMA).

Sunday, May 3, 2015

Jane Fonda praises Bruce Jenner

Los Angeles: Bruce Jenner's journey towards gender transformation has been praised by Jane Fonda, who called him brave for finally taking up the call.

The actress was among the 17 million people who tuned into the Olympian's interview with Diane Sawyer.
"It's fantastic, very brave. I wish him well on his journey. I think it's great that he's sharing it with us," Fonda told E! News at the premiere of her new Netflix series "Grace and Frankie".
Her co-star Lily Tomlin said, "I think it was good and brave." The series revolves around two women who share a love-hate relationship but they grow close once their husbands (Martin Sheen and Sam Waterston) announced that they're in love with each other and plan to get married.

Saturday, May 2, 2015

The spare to the heir: Life as a royal number two

London: Prince William and his wife Kate`s new baby, expected imminently after his mother went into labour earlier on Saturday, will join the long line of second children born one step from the throne -- the so-called spare to the heir.

The big difference is that new laws that came to effect last month mean that if it is a girl and if William and his wife Kate have more male children, she will not be skipped over in the succession line.
Assuring the dynasty`s continuity should the first line fail, the spare can often end up inheriting the throne, as has happened in recent history.
But experience shows the younger can often be more wayward and the elder more dutiful.
Here is a look at six generations of "spares" and the life that comes the way of a royal number two:King Edward VII`s second son.
Born in 1865, George, who founded the House of Windsor and introduced the modern style of monarchy, was never meant to be king. His older brother prince Albert Victor died aged 28 in the global influenza pandemic of 1892.
Albert Victor was engaged to princess Mary of Teck, who became close to George during their shared mourning and they married the following year.
He reigned from 1910 to his death in 1936, cut ties with German royalty during World War I and sought to bring the monarchy closer to the people.King George V`s second son.
Like his father, the young prince Albert of York was never meant for the throne. However, his elder brother king Edward VIII abdicated months into his reign in order to marry US socialite divorcee Wallis Simpson.
Shy and with a stammer, as depicted in the Oscar-winning 2010 film "The King`s Speech", George nonetheless had a profound sense of duty and steadied the monarchy, steering Britain through World War II with great personal courage.
The strain of his unexpected responsibilities are thought to have affected his health and he died from a coronary thrombosis, aged 56, in 1952.King George VI`s second daughter.
While Queen Elizabeth II inherited her father`s strict devotion to duty, her only sibling princess Margaret was freer to party. Born in 1930, she brought glamour to the Swinging Sixties, mixing with actors, musicians and living a bohemian lifestyle.
She wanted to marry her father`s divorced equerry but eventually decided against it rather than lose her royal position. She married photographer Antony Armstrong-Jones, then had a lengthy affair with a younger gardening expert.
A smoker and drinker, her health dwindled and she suffered strokes, dying aged 71 in 2002.Queen Elizabeth II`s second son.
While the no-nonsense Princess Anne is the queen`s second child, Andrew overtook her in the line of succession when he arrived in 1960. He entered the navy and served in the 1982 Falklands War as a helicopter pilot.
His 1986 marriage to fun-loving Sarah Ferguson fell apart, but though divorced they remain close. His 10-year role as Britain`s international trade ambassador ended in 2011 over his links with various controversial associates.
A US judge this month struck from the record allegations by a woman that she was forced into sexual relations with Andrew.
Andrew has earned the nickname "Air Miles Andy" over his penchant for luxury air travel and golf.Prince Charles`s second son.
Harry, the younger of the heir to the throne`s sons with Diana, Princess of Wales, was born in 1984, two years after Prince William.
He earned a reputation as a party prince -- smoking cannabis and infamously wearing a Nazi fancy dress costume -- but has since tried to cut a more mature figure.
After 10 years in the British Army, including two tours in Afghanistan, he is currently serving in its Australian counterpart as he prepares to retire from the military. 
In future, Harry is expected to focus on royal duties and rehabilitating wounded veterans, notably with his Invictus Games.Prince William`s second child.
The new royal baby will be two years younger than William and Kate`s first child, Prince George. The baby`s early years will likewise probably see few public appearances and occasional picture releases.
While most attention will be on George, history shows that events can take unexpected twists for the next in line.

Saturday, April 25, 2015

This summer protect yourself from 'six skin sins'

A lot has been said and written on what is to be done to have glorious looking skin and to look your best. However, it is equally important to know factors which destroy your skin and cause it to look dull, lead to an uneven skin tone and make one look tired and older than the actual age.
Dr Sirisha Singh, who founded the Skin Center in 2008, addresses the six most common skin sins that many commit and that have the potential to destroy the skin. So make sure you avoid these 'Six Skin Sins' this summer:
Smoking: Nicotine not only destroys but has the potential to kill the skin. It affects the ability of the skin to renew and regenerate. Over a period of time this hastens ageing of the skin. Many heavy smokers also suffer from "fag lines" that radiate out from the outer edge of the lips.
Unprotected Sun Exposure: This comes a close second to nicotine in terms of skin sins. Cumulative UV exposure over years adds up to significant skin damage and adds years to the skin. The UV light causes pigmentation of the skin, damages the collagen (the elastic tissue) of the skin and in extreme cases also has the potential to cause skin cancers.
Wearing make-up to bed: During the night, the skin rejuvenates itself. The temperature of the skin goes up a notch and the pores open up. Hence it is vital to cleanse the skin at night to unplug the pores and use night creams or vitamin rich creams overnight as they penetrate better at night. Wearing make-up to bed clogs the pores and can cause break-outs of pimples. Over a period of time, the cumulative damage may cause the skin to appear lackluster.
Stress: Stress causes damage to almost all organs of the body, the skin being no exception. During stress, our body releases a hormone called cortisol which reduces the blood supply to the skin and over a period of time, the skin may appear dull, sallow and may also develop acne. There is no single solution for stress, each one of us has to device their own coping strategy which may be yoga, breathing exercises, walking or going to the gym.
Skipping sleep: The term "beauty sleep" is based on scientific facts. During sleep, our body releases growth hormone. This hormone helps the skin to heal itself and can add to a healthy glow. People who do not get the required amount of sleep or people who have a poor quality sleep often do not produce enough of this hormone and can as a consequence have dull skin which also ages faster.
Unhealthy Eating: During the summers, the heat and UV light cause significant oxidative damage to the skin and also other organs. Brightly colored fruits and vegetables are rich in anti-oxidants which combat this damage. If proper attention is not paid to the diet and we have inadequate anti-oxidants in the diet, then there is extensive damage to the cells which manifests as accelerated ageing.
Most of us have committed some sin or the other at various points in our lives. The point is that these sins, if not controlled and if committed over prolonged periods of time, can cause significant damage which is irreparable. So, try and avoid these sins for a great looking and glowing skin tone this summer. 

Friday, April 24, 2015

Seven tips to keep kids safe from summer heat

The summer season is here, and with it comes the scorching heat, sweat and high humidity levels, leaving you exhausted and de-energised. But for kids, it's time for holidays, which means that they will get a well-deserved break from the strenuous monotony of classroom activities.
As temperatures and humidity go up, so does the risk of heat-related illness. Kids no wonder are most excited to spend more time outdoors, ignoring their health and safety. Therefore, the parents need to be careful to ensure their kid's safety from this unbeatable heat.
So, here are some simple tips to help your child stay hydrated and for parents to ensure a healthy summer vacations for their little ones while they enjoy outdoors.
Provide your kid with a watter bottle: It is very important for everyone to have plenty of water during summer season. More so for the kids, as they might sweat out playing in the heat. It flushes out all the toxins from the body and also provides fluidity for the flow of blood.
Fresh juices and lemon water: Parents should provide fresh juices, coconut water, buttermilk or lemon juice as refreshments to thier kids as they replenish the fluids that are lost in sweat.
Light colour clothing: Make your child wear light colour clothing as light colours absorb heat better during summers and allow sweat to evaporate.
Sunscreen cover: Always apply a good sunscreen, with a high SPF factor, (depending upon the skin type) whenever your child is about to go out in the sun to play. The sunscreen may be helpful in protecting your kid from the harmful rays of sun. You can also make them wear hats and shades to protect from direct sunlight.
No junk food, please!: Avoid making your child eat a lot of spicy junkies like pizza, pasta and burgers—instead go for fresh fruits like watermelons, muskmelons, chikku and kiwi, as they have antioxidant properties and water content which helps in preventing dehydration.
Insect repellants: Applying insect repellants are a must for your child before they go out to play to protect them from insect bites and bugs that can cause various infections. You can also ensure to make them wear full sleaves cotton fabric clothes so that they are protected from insect bites and also the sun heat.
Keep kids out of mid-day sun: Try to keep your kids out of direct sunlight especially during peak hours from 12-4 and instead engage them in indoor acticities during that time of the day. Evenings are best for recreational activities, especially for kids playing outdoor games.

Thursday, April 23, 2015

8 Healthy Summer Foods to Add to Your Diet

Find out which healthy foods to add to your diet this summer.

It’s summer—that amazing time of year when fresh produce abounds. As a dietitian and nutrition editor I love that there’s an abundance of fresh, delicious and healthy choices. Better yet: many of summer’s fruits and vegetables are brimming with secret health benefits. Here are some of my favorites and why they’re a particularly good choice in the summer—as reported on in EatingWell Magazine.
—Brierley Wright, M.S., R.D., Nutrition Editor

1. Corn


Nothing says summer like fresh sweet corn. And did you know that two antioxidants—lutein and zeaxanthin—in corn may act like natural sunglasses, helping to form macular pigment that filters out some of the sun’s damaging rays? It’s true. The same antioxidants may also help lower your risk of developing age-related macular degeneration—the leading cause of blindness in people over the age of 60 (though much of the damage occurs decades earlier).

2. Iced Coffee


An iced pick-me-up is a great way to start your summer mornings. Better yet: drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank—up to about 6 cups or so per day—the lower their risk. Decaf didn’t seem to offer the same protection.

3. Tart Cherries


They deliver a host of health benefits. You may have heard that drinking tart cherry juice can help you get a better night’s sleep and quell post-workout pain (read more about that here). But did you know that compounds in tart cherries may also help you slim down and get leaner? When scientists at the University of Michigan Health System put rats on a high-fat diet supplemented with either a tart-cherry powder (equal to 1% of the weight of their total diet) or the same number of calories from carbohydrate, those that got the cherry powder gained less weight and body fat. Why? The anthocyanins in tart cherries activate a molecule that helps rev up fat burning and decrease fat storage.

4. Tomatoes


There’s no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene—the carotenoid that makes tomatoes red—may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

5. Watermelon


Staying hydrated keeps your memory sharp and your mood stable. It also helps keep your body cool (by sweating) during hot summer months. The good news is that you don’t just have to drink water. You can eat it, too: in addition to delivering skin-protecting lycopene, watermelon is 92 percent water (hence the name). Another boon? Research shows that eating foods that are full of water helps keep you satisfied on fewer calories. (Interestingly enough, drinking water alongside foods doesn’t have the same effect.)

6. Raspberries


Raspberries are a great source of fiber—some of it soluble in the form of pectin, which helps lower cholesterol. One cup of raspberries has 8 grams of fiber—and a study in the Journal of Nutrition suggests that eating more fiber may help prevent weight gain or even promote weight loss. Over the course of a two-year study, researchers found that when study participants boosted their fiber by 8 grams for every 1,000 calories, they lost about 4 1/2 pounds. Try it for yourself. If you’re consuming 2,000 calories per day, aim to increase your fiber by 16 grams

7. Iced Tea


Sure, a tall glass of iced tea on a hot day is refreshing, but did you know it might also do your body good? Studies show if you drink tea regularly, you may lower your risk of Alzheimer’s and diabetes, plus have healthier teeth and gums and stronger bones. How? Tea is rich in a class of antioxidants called flavonoids. Regardless of the variety—black, green, oolong, white or herbal—maximize the power of tea’s flavonoids by drinking it freshly brewed. If you want to keep a batch of cold tea in your refrigerator, “add a little lemon juice,” recommends Jeffrey Blumberg, Ph.D., director of the Antioxidants Research Laboratory at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston. The citric acid and vitamin C in that squeeze of lemon—or lime, or orange—help preserve the flavonoids.

8. Blueberries


Fresh blueberries straight from the berry patch are a special treat! Turns out the antioxidants in them may help ward off muscle fatigue by mopping up the additional free radicals that muscles produce during exercise, according to recent research out of New Zealand.